To get this done exercise, place the thumb of the right hand around the right nostril and the other fingers extended out straight. Once the thumb is placed on the right nostril, the nostril needs to be closed. Now breathe I with the left nostril, place the pointer finger on the left nostril, while you lift the thumb of the best nostril and exhale in the right nostril. Then inhale through the right nostril, using the left nostril closed and exhale with the left nostril with the right nostril closed. This really is one iteration of the breathing exercise. Repeat the exercise 12 to fifteen times on each side.
